Coaching
Performance Coaching for Climbers
Performance coaching is a future-focussed, collaborative process that focuses on your goals through a structured approach. The identification of "what it takes" to reach your goal leads to the utility of a mixed method of technical, tactical, physical and psychological training to help you achieve.
Increasing your capabilities and addressing areas you might neglect, Performance Coaching is about the ongoing process of planing, implementation and review.
Furthermore, the objective is always to support you to putting it all together when it matters most, truly owning and delivering your own performance.
Our approach
Our coaching style is all about progression through innovating new ways of tackling the roadblocks to performing. We bring positivity, optimism as well as a critical and logical eye, exploring improvement regardless of your level.
We work with climbers and athletes who are ready to make positive changes to their approach to climbing and training as well an invest in the long term effort that it takes to make true progress. Despite having spent time looking over the past few years, there is no magic button when it comes to achievement, simply consistency and application can do that.
You will set your own goals, focus on your own objectives as we work together to create logical and achievable stretch targets along the way.
Who we work with?
We work with a small group of individual climbers/athletes who are dedicated to improving towards their goals whether that be indoor, competition or outdoor. Climbing is their passion and they all display commitment and drive when it comes to their training.
What support do we provide?
We provide a mixture of in-person and remote training to our climbers/athletes. Training plans are built entirely to fit the individuals needs. No drag and drop. We believe each individual is unique so all remotely accessible training programmes are build specifically for them.
Want to know more?
Anyone interested in training with us at Insight Climbing can book a free 30 minute discovery call where we will explore your specific needs and goals to share our approach and what you can expect.